WOD Thursday 8/8/19

CrossFit Springfield – Group WOD

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Power Snatch (3-3-3-3-3: Not tapNgo: Lift, drop & reset)

Metcon (Time)

For time – use 1 Barbell:

30 Power Snatch, 95/65

15 Bar-Facing Burpees

20 Power Snatch, 115/75

10 Bar-Facing Burpees

10 Power Snatch, 135/95

5 Bar-Facing Burpees

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