WOD Thursday 8/15/19

CrossFit Springfield – Group WOD

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Hang Snatch (3-3-2-2-1-1 to max load for today)

Metcon (Time)

5 RFT:

20 One-Arm DB Hang Snatch, 50/35lb

15 Box Jump Overs, 24/20″

10 Pull Ups

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