WOD Thursday 7/11/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (4 x 10)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

50 DUs

Row 400/300m

20 Ring Push Ups

Count the 400/300m row as 40/30 reps. Scale 1:1 SUs for DUs

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