WOD Thursday 6/6/19

CrossFit Springfield – Group WOD

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Power Clean + Full Clean (8 Minute EMOM)

Metcon (Time)

5 Rounds. Record fastest round ONLY:

1 Sled Push x 30m, Men: 5 x 45s, Women: 3 x 45s

3 Squat Cleans, 155/105

12 DB Push Press, 40/25 x 2

REST 3 Minutes

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