WOD Thursday 2/7/19

CrossFit Springfield – Group WOD

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3-Position Clean (12 Minute to establish Max load)

1. Hi-Hang – Above Knee bar at Mid thigh.

2. Low-Hang – Below Knee 2 to 4″ from the floor.

3. *Ground.

*You may drop and reset prior to lifting from the ground. Perform hi and low hang without dropping the barbell. Power or Full clean.

Metcon (Time)

3 RFT:

18 HPC, 135/95

18 Bar-Facing Burpees

Metcon (Distance)

Cool down – 5 Minute Row For Meters (m)

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