WOD Thursday 2/13/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Split Jerk (2-2-2-2-1-1-1-1 to max load)

Metcon (Time)

4 RFT:

Row 400/300m

20 Stick Jumps, 24/20″

10 Sh to OH, 135/95

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