WOD Thursday 11/7/19

CrossFit Springfield – Group WOD

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Metcon (No Measure)

Active Recovery – No Measure

25 Ring Rows

2 Min: Row, Bike, or Ski

25 Strict Knees To Elbows

2 Min: Row, Bike, or Ski

25 DB Hammer Curls

2 Min: Row, Bike, or Ski

25 American KBS

2 Min: Row, Bike, or Ski

25 Barbell Bicep Curls

2 Min: Row, Bike, or Ski

25 GHD Sit Ups

2 Min: Row, Bike, or Ski

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