WOD Thursday 11/29/18

CrossFit Springfield – Group WOD

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Hang Power Snatch (8 Minute EMOM: 2 reps. Progress to max load)

Metcon (Time)

For time:

21-15-9:

Wallballs, 20/14lb to 10/9’

Hang Snatch, 95/65lb

Rest 3 Minutes

9-15-21:

Wallballs, 20/14lb

Hang Snatch, 95/65lb

Include rest time in your total time.

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