WOD Thursday 11/21/19

CrossFit Springfield – Group WOD

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Metcon (No Measure)

25 Minute Clock:

Minute 1) Assault Bike 40 Sec Work | 20 Sec Rest: Moderate Pace

Minute 2) DB Bicep Curls, Alternate L/R

Minute 3) TTB, Knee Raises, or GHD sit ups

Minute 4) Banded Tricep Extentions

Minute 5) REST

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