WOD Thursday 11/1/18

CrossFit Springfield – Group WOD

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Metcon (AMRAP – Reps)

24 Minute Clock, 30 Sec Work | 30 Sec Rest:

1) Weighted Sit Ups, 20/14lb

2) Calorie Bike

3) Ring Rows

4) Calorie Ski

Perform for total reps. Stagger starting points as necessary to accommodate class size.

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