WOD Thursday 10/4/18

CrossFit Springfield – Group WOD

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Muscle Snatch (3-3-3-3 @ 40/45/50/55%)

Power Snatch (2-2-2-2 @ 60/65/70/75%)

Snatch (1-1-1-1 @ 80+)

Metcon (Time)

4 RFT:

*4 Bar Muscle Ups | 8 CTB Pull Ups | 12 Pull Ups | 16 Jumping Pull Ups (*All are RX: Choose only 1)

12 Bar-Facing Burpees

16 Power Snatch, 95/65lb

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