WOD Thursday 10/31/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Snatch (2-2-2-2-2-2: Not tapNgo. Lift/Drop/Reset/Lift)

Metcon (Time)

8 Rds For Time:

8 Alt 1-Arm DB Snatch 55/35

8 Parallette Push Ups

8 Calorie Bike

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