WOD Thursday 10/11/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (Time)

For time:

90 Sit Ups

80 Push Press, 45/35lb

70 Jumping Pull Ups

60 Wallballs, 20/14lb to 10/9’

500m Run

40 Box Jump or Step Ups, 24/20″

30/20 Calorie Bike

1 Rope Climb, 18’

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