WOD Thursday 1/3/18

CrossFit Springfield – Group WOD

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“Death By 50ft” (AMRAP – Rounds and Reps)

At 3, 2, 1 GO, run 50ft adding 50ft each additional minute until you get lapped by the clock/are unable to complete assigned distance. Record highest minute (round number) you successfully complete + any additional 50ft lengths you complete prior to getting lapped by the clock.

Metcon (AMRAP – Reps)

10 Minute Clock:

EMOM perform 12 Sit Ups – with any remaining time each minute perform max reps KBS, 55/35lb (RX+ 70/55lb)

Your score = Total reps KBS

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