WOD Thursday 1/10/19

CrossFit Springfield – Group WOD

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Push Jerk (10 minutes to find a 1 rep max load for today)

Metcon (Time)

For time. Use 45% of load achieved on today’s strength for the Metcon:

30 CTB Pull Ups

30 Hang Power Cleans

30 Pull Ups

30 Front Squats

30 Jumping Pull Ups

30 Shoulder to OH

Record your time and barbell load used in WODIFY.

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