WOD Sunday 12/1/19

CrossFit Springfield – Group WOD

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Hang Squat Clean + Split Jerk (8 Min EMOM @ 65-75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

12 KB SDHP, 55/35

9 Ring Push Ups

6 Box Jump Overs, 24/20″

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