WOD Sunday 11/3

CrossFit Springfield – Group WOD

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Metcon (AMRAP – Rounds and Reps)


Teams of 3

20 minute AMRAP:

Partner A: 10 Burpee Box Jump Overs (24/20″)

Partner B: 1 round of “DT” @115/80# (Rx+ 135/95#)

Partner C: Rest

*Rotate only when partners A and B are finished at their stations.


12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

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