WOD Sunday 11/3

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

•Met-con•

Teams of 3

20 minute AMRAP:

Partner A: 10 Burpee Box Jump Overs (24/20″)

Partner B: 1 round of “DT” @115/80# (Rx+ 135/95#)

Partner C: Rest

*Rotate only when partners A and B are finished at their stations.

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

Leave a Reply

Your email address will not be published. Required fields are marked *