WOD Sunday 11/17

CrossFit Springfield – Group WOD

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Metcon (Time)

•Met-con•

Partner WOD

For Time:

50-40-30-20-10

Wallballs (20/14#)

Toes-to-Bar

10 Clean and Jerk (135/85#) after each round

*Split all reps as needed b/t partners

Time Cap: 20:00

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