WOD Sunday 11/10/19

CrossFit Springfield – Group WOD

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Metcon (Time)

Teams of 2

Buy-in: 1k Row

-Into-

3 rounds:

10 Synchronized Bar Facing Burpees

20 Overhead Squats (115/80#) (Rx+ 135/95#)

30 Toes-to-Bar

-Into-

Cash-out: 800 meter Run (together)

Time Cap: 20:00

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