WOD Sunday 10/6/19

CrossFit Springfield – Group WOD

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2009 Games Chipper (Time)

15 reps 155/105lb Squat clean

30 Toes to bar

30 Box jumps 24/20″ box

15/10 Ring Muscle Ups

30 PushPress /PushJerk 40/25lb DBs

30 Double Unders

15 reps 135/95lb Thruster

30 Pullups

30 Burpees

300′ OH Walking lunge with 45/25lb plate

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