WOD Saturday 9/7/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (6 x 4: After each set, Run or Ski Erg 200m)

Metcon (Time)

Partner WOD – For Time:

100 Calorie Bike

100 Ring Push Ups

100 KB SDHP, 70/55

100 Butterfly Sit Ups

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