WOD Saturday 9/15/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (2×4 @60%, 2×3 @70%, 2×2 @ 80%)

Metcon (Time)

For time:

100 Air Squats to Medball

75 Push Ups

50 Pull Ups

25 Calorie Bike

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