WOD Saturday 9/14/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Clean and Jerk (See comments)

2 reps E90 Sec for 6 Minutes (4 attempts)

Then

1 rep E90 Sec for 6 Minutes (4 attempts)

Metcon (Time)

3 Rds:

15 Wallballs, 20/14 to 10/9

5 Power Cleans, 185/125

Then, 21/15 Calorie Ski

3 Rds:

15 Medball G to OH, 20/14

5 Push Jerks, 185/125

Then, 21/15 Calorie Ski

3 Rds:

15 MB Bearhugger Squats, 20/14

5 C & J, 185/125

Then, 21/15 Calorie Ski

Leave a Reply

Your email address will not be published. Required fields are marked *