WOD SATURDAY 8/11/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (Time)

Partner WOD – Complete for time – One person works at a time:

100 DUs (200 SU Scale)

50 Wallballs, 20/14lb to 10/9’

100 DUs

50 Alt 1-Arm DB Snatch, 70/50lb

100 DUs

50 Cal Row

100 DUs

50 Ring Push Ups

100 DUs

50 Cal Bike

100 DUs

50 Ground to OH, 135/95lb

Leave a Reply

Your email address will not be published. Required fields are marked *