WOD Saturday 8/1/2020

CrossFit Springfield – Group WOD

View Public Whiteboard

FatBar Thruster (6 x 3 You may squat clean thruster 1st Rep. FB=20#)

Take Fatbar from the ground

Metcon (Time)

3 RFT:

21 DB Thrusters, 40/25 x 2

800m Run Outside

15 DB Thrusters, 40/25 x 2

600m Run Outside

9 DB Thrusters, 40/25 x 2

400m Run Outside

RX+ Use 50/35 DBs

Leave a Reply

Your email address will not be published. Required fields are marked *