WOD Saturday 7/6/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Squat (5-5-5-5-5-5: 35-45-55-65-75-85%)

Metcon (Time)

30-25-20-15-10-5 RFT:

Goblet Squats, 55/35

Sit Ups

DUs

Leave a Reply

Your email address will not be published. Required fields are marked *