WOD Saturday 7/14/18

CrossFit Springfield – Group WOD

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Clean (10 Minute EMOM: 1 rep build to max)

Power or Squat Clean

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

12 Push Ups

9 Front Squats, 135/95lb

6 CTB Pull Ups

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