WOD Saturday 7/13/19

CrossFit Springfield – Group WOD

HAPPY BIRTHDAY RODDY! We love you ❤️💪🏽

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“RODDY” (Time)

For time:

53 Burpees

53 OHS, 45/35lb

53 Jumping Pull Ups

53 Box Step Up or Jump, 24/ 20″

53 Hanging Knee Raises

53 Push Press, 45/35lb

53 Calorie Row

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