WOD Saturday 6/8/19

CrossFit Springfield – Group WOD

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Thruster (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

15 WallBalls, 20/14lb to 10/9’

12 Deadlifts, 135/95lb

9 Burpees

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