WOD Saturday 5/11/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Split Jerk (12 Minutes to find 2RM load for today.)

Metcon (Time)

For time:

Buy In: 50 KB SDHP, 55/35

5 Rds:

10 TTB

10 Goblet Squats, 55/35

10 Sh to OH, 95/65

Buy Out: 25/20 Cal *Bike

(Please do not move bikes from their set positions at the front of room)

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