CrossFit Springfield – Group WOD
Partner WOD – *5 RFT:
42 Box Overs, 24/20″
42 **Power Snatch, 75/55lb
*In between movements, 1 partner must complete 8 OH Lunges (45/25lb) before both move on to the next task.
**You can sub either 1-Arm DB Snatches or 1-Arm DB Hang clean and jerks if you’d like since power snatches were programmed yesterday.