WOD Saturday 4/13/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (5 x 6: 55/60/65/70/75%)

Metcon (Time)

Buy In Run 500m

4 Rounds:

40 DUs

30 Air Squat to Medball

20 Push Ups

10 TTB

Buy Out Run 500m

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