CrossFit Springfield – Group WOD
Metcon (No Measure)
Perform 5 steady rounds:
5 TapNGo Power Snatch (progress to AHAP over 5 sets)
10 Bench Press (progress to AHAP over 5 sets)
15 Ring Rows
20/15 Calorie Ski
Record heaviest 5 rep power snatch and 10 rep bench press