CrossFit Springfield – Group WOD

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Metcon (No Measure)

Perform 5 steady rounds:

5 TapNGo Power Snatch (progress to AHAP over 5 sets)

10 Bench Press (progress to AHAP over 5 sets)

15 Ring Rows

20/15 Calorie Ski

Record heaviest 5 rep power snatch and 10 rep bench press

Power Snatch (5 x 5)

Bench Press (5 x 10)