WOD Saturday 2/8/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Snatch (2-2-2-1-1-1 to max load for today )

For the 2-2-2, lift/drop/reset/lift

Metcon (Time)

Partner WOD- For time – Partition Work any way – 1 person works at a time unless specified otherwise:

45 Hand Release Push Ups

45 Power Snatches, 95/65

Run 600m Together

30 Hand-Release Push Ups

30 Hang Power Snatches, 115/75

Run 400m Together

15 Hand Release Push Ups

15 Overhead Squats, 135/85

Run 200m Together

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