WOD Saturday 2/2/19

CrossFit Springfield – Group WOD

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Hang Snatch (3-3-3-3-3-3 to Max for today. Power or Full Snatch)

Metcon (Time)

2 Rds For Time:

300m Run

20 Hang Snatches, 95/65lb

15/10 Cal Row

300m Run

20 TTB

15/10 Cal Bike

300m Run

20 Wallballs, 20/14lb to 10/9’

15/10 Cal Ski

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