WOD Saturday 12/1/18

CrossFit Springfield – Group WOD

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Squat Clean (3 x 3, 3 x 2, 3 x 1: Drop/reset on 3s and 2s)

Metcon (Time)

12-10-8-6-4-2 RFT:

Power Cleans, 135/95lb

Front Squats, 135/95lb

Bar-Facing Burpees

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