WOD Saturday 11/9/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Pause Snatch (Power of full: 12 Minutes to build to max load)

See link for example: https://youtu.be/IThtkoY30F0

Metcon (Time)

For time:

80 DUs | 120 SU Scale

24 Snatches, 95/65

24 Push Ups

Run 400m

18 Snatches, 115/75

18 Ring Dips

Run 300m

12 Snatches, 135/85

12 Calorie Ski Erg

Run 200m

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