WOD Saturday 11/3/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (4 x 8 @ 45/55/65/75% of 1RM)

Metcon (Time)

For time:

21-18-15-12

Box Jump Over, 24/20″

Parallette Push Ups

Wallballs, 20/14lb to 10/9’

Calorie Row

Run 600m

12-15-18-21

Box Jump Over, 24/20″

Parallette Push Ups

Wallballs, 20/14lb to 10/9’

Calorie Row

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