WOD Saturday 11/23/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (*5-5-5-5-5: 55/60/65/70/75% of 1RM)

*After each set Row 200m

Metcon (Time)

6 RFT:

24 DUs | 24 SU Scale

*Your Choice (All are RX): 12 Push Ups, 8 Ring Dips, 4 Bar Muscle Ups

6 Squat Cleans, 135/85

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