CrossFit Springfield – Group WOD

View Public Whiteboard

Shoulder Press (3 x 4 @ 50/60/70%)

Push Press (3 x 3 @ 55/65/75%)

Push Jerk (3 x 2 @ 70/75/80%)

Metcon (Time)

4 Rds for time:

Run 300m

20 Russian KBS, 70/55lb

10 Sh to OH, 135/85lb