CrossFit Springfield – Group WOD
Shoulder Press (3 x 4 @ 50/60/70%)
Push Press (3 x 3 @ 55/65/75%)
Push Jerk (3 x 2 @ 70/75/80%)
Metcon (Time)
4 Rds for time:
Run 300m
20 Russian KBS, 70/55lb
10 Sh to OH, 135/85lb
4 Rds for time:
Run 300m
20 Russian KBS, 70/55lb
10 Sh to OH, 135/85lb