WOD Saturday 10/5/19

CrossFit Springfield – Group WOD

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Overhead Squat (3-3-3-3-3-3)

Metcon (Time)

*15-12-9-6-3 RFT:

Overhead Squat, 95/65

Pull Ups

*Run 200m After Each Round

RX+

OHS, 115/75

CTB Pull Ups

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