WOD Saturday 10/12/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (4-4-4-4-4-4: 55/60/65/70/75/80%)

Metcon (Time)

Buy In – Run 600m

15-12-9 Rounds:

Back Squats, 155/105

KBS, 70/55

Bar-Facing Burpees

Buy Out – Run 600m

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