WOD Saturday 1/5/19

CrossFit Springfield – Group WOD

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Snatch (2-2-2-2-2-2-2-2: 45/50/55/60/65/70/75/80%)

Not TapNGo. Lift/Reset/Lift. Power or Full Snatch.

Metcon (Time)

Partner WOD – Perform For Time – Do not move assault bikes – Do not begin any given task until both athletes have completed each run:

Run 400m together

80 Push Ups

Run 300m together

60 Alt One-Arm DB Snatches, 50/35lb

Run 200m together

40 Calorie Assault Bike

Run 100m together

20 Synchronized Burpees

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