WOD Saturday 1/12/19

CrossFit Springfield – Group WOD

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“Cluster” (Clean + Thruster) (10 Minute EMOM: 1 Rep to max load for today)

Clean may be performed as power, split, or full)

Metcon (Time)

*5 Rds Of “DT”:

12 Deadlift, 135/95

9 Hang Power Clean, 135/95

6 Push Jerk, 135/95

*After each round of “DT” perform 1 Round of Cindy:

15 Air Squats

10 Push Ups

5 Pull Ups

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