WOD Monday 9/9/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Power Snatch (6 x 3: 45/50/55/60/65/70% of 1RM )

Metcon (Time)

5 RFT:

10 Hang Snatches, 95/65

10 Lateral Burpees Over Bar

Run 200m

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