WOD Monday 9/10/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Squat (6 x 3 @ 50/55/60/65/70/75% of 1RM )

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 RFT:

Front Squat, 155/105lb

CTB Pull Up

Bar-Facing Burpee

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