WOD Monday 8/6/18

CrossFit Springfield – Group WOD

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Deadlift (5-4-3-2-1)

Metcon (Time)

2018 CrossFit Games Age Group Event 9…

For time:

30 HSPU (Sub DB Sh to OH)

40 Deadlift, 225/155

50 Cal Bike

60 Bar-Facing Burpees

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