WOD Monday 8/12/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (6 x 4: 50/55/60/65/70/75%)

Metcon (Time)

4 RFT:

20 KB Goblet Squat, 55/35lb

15 TTB

100m Empty Sled Push (2 x Down & Back, 25m)

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