WOD Monday 7/8/19

CrossFit Springfield – Group WOD

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Thruster (3-3-2-2-1-1-1)

Metcon (AMRAP – Reps)

4 Rds for total reps (75/55) | 22 Minute Clock:

1 Minute Max TTB

1 Minute Max Power Snatch

1 Minute Max Thrusters

1 Minute Max Calorie Bike

2 Minutes REST

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