WOD Monday 6/29/2020

CrossFit Springfield – Group WOD

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Bulgarian Split Squats (4 x 10 reps, both L&R legs)

Single Leg Squat with Other foot elevated behind you on a box or bench. Higher the box, higher the difficulty

Metcon (Time)

For time:

60 1-Arm DB Hang Snatch, 50/35

600m Row

50 OH Stationary Alt Lunges, 75/55

500m Run

40 Ring Rows

400m Ski

30 Burpees

30 Calorie Bike

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